A Holistic Approach to Physical, Emotional and Spiritual Vitality
There's more to you than meets the eye…
Your Seven Energy Centers contains powerful insights and tools you need to establish greater wholeness - all based on the science of your body's subtle energy system. It draws from the wisdom of the world's spiritual traditions to show you “how to work with your chakras.” You can nurture your soul through seven stages of personal growth.
Includes meditations, affirmations and visualizations to help you increase your energy flow. Plus a brief overview of holistic techniques to help you restore your body's energetic balance.
"Marries ancient healing wisdom with practical spiritual insights to help you create your own dynamic and uniquely personal healing journey. Your 21st-century guide to integrating and healing body, mind and soul." - Ann Louise Gittleman, author of The Living Beauty Detox Program
"When I picked up this book, I had been bumping into metaphorical walls at school, work, and socially that created a negative and exhaustive force inside me. Then, this book spoke directly to the state that I was in and taught me how I could empower myself by learning to work with my chakras.
"Knowing how to utilize these centers helps bring our spirit and body back into balance, creating vitality and energy. Each chapter is devoted to one of the chakras and takes the reader step by step through mastering and understanding the chakra.
"What is so beautiful about this book is that it can speak to everyone about revitalization and inner peace." - Magical Blend Magazine
Softbound, 4" x 6", 228 pp.